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IronBack Vol 1.

Regular price $20.00 USD
Regular price $24.99 USD Sale price $20.00 USD

A SBD program with a main focus on Deadlift development! 

12 weeks to work on your deadlift technique and build your numbers!
- 3 workout programs (3 mesocycles at 4 weeks)
-Consist of technique break down through lifts
-Peaking, Technical and building phases
-Back focused programming
-Core training
-Grip work

Emailed program sent within 24-48hrs of purchase