IronBack Vol 1.
A SBD program with a main focus on Deadlift development!
12 weeks to work on your deadlift technique and build your numbers!
- 3 workout programs (3 mesocycles at 4 weeks)
-Consist of technique break down through lifts
-Peaking, Technical and building phases
-Back focused programming
Emailed program sent within 24-48hrs of purchase