Collection: PowerBuild Vol. 1
This Program Focuses on more hypertrophy than just throwing around weight the purpose of this Program isn't to just increase Pr's. This Program puts more focus on hitting our commonly lacked muscle groups in powerlifting to overall increase our lifts!
-8 weeks/ 2 (meso cycles)
- Warm ups to Mobility
- Exercises with descriptions on how to preform movements
- Breakdown of over commonly underdeveloped muscle groups
- A Breakdown of these muscles and MRV/MEV/MAV