Coach Yousef Jammal

I am currently a Sergeant in the
United States Army and a 2X IPL World Record holder in the Deadlift. As a
Master Fitness Trainer for a battalion of 800+ soldiers in Fort Riley, Kansas.
My goal and motivation is to provide World Class training programs both personalized
or workout ready programs for an affordable price, for the Mission is to bring
up others physically, mentally, and healthily. Helping people see the change
within themselves and being surprised with the results is why WE do this!


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Increase your Deadlift: Tips on Technique

  • 1 on 1 Coaching!

    We recommend 1 on 1 coaching for
    individuals that my need a little help with staying on track, or want a more in
    depth customizable lifting program. This is great for both the Newbie and Pro!

  • Programs!

    Our programs are designed to easily
    follow and apply to your workouts with a direct and World Class lifting
    experience. Great for both amateurs and Professionals who need to break through
    a Plateau or take their deadlift to the next level!

  • Informative


    My main goal when I first started
    this page was not only to train all athletes alike, but to teach them properly as
    well! I want to see people continue to grow and develop themselves to become
    better every workout! Demand Greatness From Yourself!

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How to Lose 20lbs in 1 week! Water Cut Method!

Here's a step-by-step breakdown on how to cut 10% Body Weight with a water cut! This is a method i use and is used by athletes to achieve a temporary reduction in body water weight for competitions or events:


Step 1: Increase Water Intake - Start by increasing your water intake significantly for several days leading up to the event or competition. This may seem counterintuitive, but it helps to flush out excess sodium and other substances from your body, which can lead to water retention.

Step 2: Reduce Sodium Intake - Cut down on your sodium intake, both from your diet and other sources, such as processed foods, sauces, and condiments. Sodium can cause water retention in the body, so lowering your sodium intake can help reduce water weight.

Step 3: Carbohydrate Depletion - Lower your carbohydrate intake for a couple of days leading up to the event. Carbohydrates store water in the body in the form of glycogen, so depleting glycogen stores can lead to water loss.

Step 4: Increase Diuretic Intake - Diuretics are substances that increase urine production and can help to flush out excess water from the body. Some natural diuretics include dandelion root, green tea, and parsley. However, it's important to be cautious when using diuretics and consult with a healthcare professional to ensure safe usage.

Step 5: Increase Exercise and Sweat - Increase your exercise routine to promote sweating, which can lead to water loss through perspiration. Cardiovascular exercises, such as running or cycling, can be particularly effective in promoting sweating.

Step 6: Sauna or Hot Bath - Utilize a sauna or take a hot bath to further promote sweating and water loss through perspiration. However, be sure to stay hydrated during and after using a sauna or hot bath to avoid dehydration.

Step 7: Reduce Water Intake - About 24-48 hours before the event or competition, start gradually reducing your water intake to help your body eliminate excess water. However, it's important to stay hydrated and not completely eliminate water intake, as dehydration can be dangerous.

Step 8: Rest and Replenish - On the day of the event or competition, get adequate rest and avoid strenuous exercise, as this can cause water retention. Also, consider replenishing electrolytes lost during the water cut process, as electrolyte imbalances can be harmful to your health.

Please note that the water cut is a temporary method to achieve short-term water weight loss and should be done with caution. It's essential to prioritize your health and safety, and consult with a healthcare professional or a qualified coach before attempting any drastic changes to your diet, exercise, or water intake.

A water cut or any other methods that involve changes to your diet, exercise, or water intake can have potential risks and should only be undertaken after consulting with a qualified healthcare professional. The user acknowledges that they have read and understood this disclaimer and statement, and they agree to hold harmless the provider (i.e., TDR Power and Jammal Yousef) from any liability for any damages or losses resulting from their use of this information for a water cut or similar methods.

Disclaimer: The information provided is not intended to replace or substitute for professional medical, legal, or other advice. It is provided "as is" without warranties of any kind, express or implied. The user assumes full responsibility for any actions taken based on the information provided, and the provider (i.e., TDR Power and Jammal Yousef) disclaims all liability for damages or losses incurred as a result of using this information and method>